Foodist: Darya Rose, Ph.D
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Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. Jude’s children’s research hospital in Memphi
Bill Marler is a nationally recognized foodborne illness lawyer, an expert in food safety and one of the most influential voices in food policy in the world. His law firm Marler Clark has represented thousands of victims in practically every ma
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remar
For humans, diets are not sustainable and food is more than just fuel. Dr. Yoni Freedhoff is a family doctor, founder of the Bariatric Medical Institute in Ottawa, Canada, and author of The Diet Fix and the fabulous blog Weighty Matters. Today
“'This will be my last ice cream ever' is a thought I have had so many times I’m embarrassed by it.” - PaulLate night bingeing is an especially tough habit to break.You repeat the same destructive behavior over and over, knowing it’s wrong,
Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impos
"I've felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?" - MindyMindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on
“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – SarahIt has happened to the best of us. You get a little older, your life changes, you start moving less,
Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permane
"The way that you look and the way that you see yourself are not one and the same." - Jamie DanaIn this episode I talk with Jamie, a health counselor and foodist success story.Jamie and I have similar backgrounds and a lot in common. We bot
One of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy.Randi is a school teacher, which means that in the summertime she has more free time to focus on her healths
Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time.Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut
Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle.However, over the past few years Leora has become
Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped.She reached out asking for strategies to curb this habit, since it can
We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking.For Kristen these moments trigger her into what she calls “opportu
Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment's notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her t
After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance.Knowing that diets rarely work long-term and that she needs
Once or twice a week Allison and her husband decide to order take-out for dinner. They find fun reasons to celebrate, often making a night out of it by renting a movie and having a couple drinks to go along with the food delivery. It is a good
A couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experienc
A couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experienc
A couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experienc
Aline struggles with the types of issues many women deal with during midlife. She’s going through menopause, has gained weight and can’t seem to drop those last 10-15 pounds. She eats relatively healthy and exercises regularly, but the tricks s
A fundamental principle of being a foodist is that you shouldn't restrict yourself from eating foods that you love. One of the wonderful aspects of eating is that it is pleasurable, and this is an entirely valid reason to choose to eat somethin
You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental.Confidence in particular has an insidious ability to undermine you
Becky is normally a healthy eater and exercises regularly. She isn't overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself.Becky has also read Foodi
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