Heath and Monki talk about the difficulties in choosing education over sport, supporting the opposition when the overall outcome will benefit your team, and share their top travel tips.

Monki discussed when she'd prefer England to face the USA - in the semi-finals or the final - while the pair talk about their early impressions of Lyon.

Plus, as part of our Icons series, we hear from Arsenal and England midfielderJordan Nobbs, who's working at the World Cup as a pundit while recovering from injury.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

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