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For Fats Sake Podcast

ThreeHealth

For Fats Sake Podcast

A weekly Health, Fitness and Medicine podcast
Good podcast? Give it some love!
For Fats Sake Podcast

ThreeHealth

For Fats Sake Podcast

Episodes
For Fats Sake Podcast

ThreeHealth

For Fats Sake Podcast

A weekly Health, Fitness and Medicine podcast
Good podcast? Give it some love!
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Episodes of For Fats Sake Podcast

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We're back from Hawaii with a refreshed outlook on weight loss. Our patients actually lost weight on vacation, they still indulged and had fun, and most importantly they relaxed and enjoyed Maui to the fullest. Now back to real life where we ar
This episode highlights our personal goals in time for our Hawaii Trip and also Semaglutide. It's in the news, your best friend wont stop talking about it. Whether under the name Ozempic or Wegovy, this medication is the same Semaglutide. We're
Brandy and Alexis spend some time with Dr. John Lovejoy, DO to discuss Ketamine treatments and how they can be beneficial for patients suffering with mood disorders, pain, substance abuse and more. What is the science behind why it works? Could
Brandy and Alexis sit down with Shelly, Registered Dietician and District Manager for Biote. Adding to the list of services we provide, Biote is a Bioidentical Hormone Replacement Therapy administered via a pellet delivery system. Biote is a wa
When patients come to us, they have often have tried 10+ things to lose weight. They are what we call "weight warriors". So why are they still struggling, the diets certainly worked for them at some point or maybe they haven't. Success in weigh
Sometimes it takes a leap of faith when you think you've tried everything to lose weight. That's what Patty did when she joined ThreeHealth, she took a leap of faith and changed the trajectory of her life. Patty is living her best life now not
Bruce is a current patient with ThreeHealth and has been since March of 2021. He has eliminated 8 medications from his life and lost 80lbs. Now more active than ever at 73, he shares his journey at ThreeHealth and what has had the biggest impac
Weight loss is complicated and it's so often treated like an easy equation we have to solve with less food and more movement.We hear from patients "I know what to do" when it comes to weight loss but yet they still struggle.Let ThreeHealth
Holidays just keep on coming...every year it seems. No matter what. Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her type 2 diabetes and lowered her Triglyce
Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behavi
It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movemen
Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition."We break down what shame really is and how we navigate the road to healing at ThreeHealth. "
Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October.
Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens whe
What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.
Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral.
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their
Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to you in 2022!If you're interested in seeing Dr
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it
Starting with fulfilled promises we discuss goal setting and navigating the upcoming holidays. Every year is a challenge but you can rise to that challenge and improve your health starting RIGHT NOW. 
Sometimes we play the same scenario in our heads we lose the ability to see a different outcome.... and another zombie movie that exceeds "most" expectations.
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