Episode 5 of For Goodness' Sake sees friend of the show and future 'disruptive change-maker' Mandour ElMahadi (MJ) join Phil and Rich. In one of our most important stories yet, this episode explores how non-violent protest brought Sudan out of a brutal 30-year dictatorship as well as dipping into some new water droplet-inspired energy and great news from Ramadan in Germany. For more information on how you can help support Covid-19 initiatives and planting trees in Sudan in memory of the Martyrs of the Sudanese Revolution, search #backtoblue or go to launchgood.com/backtoblue. Artwork by Tom Budd. Follow us on @FGSPod for updates and more good news!