Following up from our series on self-care at the end of season one Dr. Taylor explores new and creative ways to help you stay call and relaxed during this difficult time.

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Disclaimer: No professional counseling advice is being offered to the audience. If you are experiencing a life-threatening emergency you should call 911 immediately or proceed to the nearest emergency room. The view's expressed by guests do not reflect those of Taylor Counseling Group.

Thank you for joining us on this episode of "For Self-Examination" with Dr. Christopher Taylor. We hope you found this episode insightful and valuable for your journey of self-discovery. Be sure to like and subscribe!

If you're seeking resources on this topic, visit our evolving resource center at: taylorcounselinggroup.com.