For The Health Of It with Juli Madacey  Is your schedule full to bursting, which means you somehow keep forgetting to pencil in time for yourself? Welcome to the “Too Busy for Me” club, a bustling society of superwomen over 40 who unknowingly sideline themselves, thinking they're doing the right thing by always putting others first. Unfortunately, as a VIP member, you’re actually setting yourself up for a serious self-care deficit. And let’s face it, in the roller coaster ride of perimenopause and menopause, a self-care deficit is the last thing you need. Navigating the maze of personal commitments, work demands, family obligations, and our own unrealistic expectations can leave us feeling overwhelmed and exhausted. It’s time to learn how to weave self-care into your busy life and turn it from a nice idea into practical, everyday actions you can start taking right now. Let’s challenge the misplaced guilt that so many women feel when prioritizing themselves, and empower ourselves to see self-care as our #1 responsibility. Whether you're a self-care newbie or a seasoned wellness warrior, this episode will offer you new insights and actionable tips to ensure self-care is no longer relegated to the sidelines. By the end of this episode, you'll be ready to take those vital first steps towards embracing self-care as an integral part of your life, and set the example for all the women around you to do the same. Join Master Health Coach and Holistic Health Practitioner Juli Madacey in this jam-packed episode and get ready to debunk myths and delve deep into the reasons why self-care is not just a buzzword, but a crucial responsibility for every woman, especially during these significant life transitions. Let’s get this show on the road!   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/