This weeks episode, we go into how we establish and set goals with our clients. How to keep motivated and focused and give you simple tools to help you achieve your own goals, even if they're not fitness related.

Every week is a new topic and discussion, along with links to handouts, videos and tutorials related to that show, that can help you with your training and improving your lifestyle.   We encourage engagement and want to help you.  So feel free to get in touch with myself (Phil) or Eoin with all your questions.   LINKEDIN Phil Snowden LINKEDIN Eion Scullion