FTLG: Mindfulness & Meditation
Released Sunday, 3rd February 2019
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FTLG: Mindfulness & Meditation
FTLG: Mindfulness & Meditation
Sunday, 3rd February 2019
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Can you remember the last time you just ~existed~ and took in your surroundings? Or took the time to check in with yourself? This week, we talk about mindfulness and meditation, the science behind it, and how we try to incorporate it in our lives.
Follow us on Instagram @ftlg.podcast - send us any questions through the DMs!
Opening song: All You Ever Talk About (whereisalex remix) by Whethan & Oliver Tree
Skrrrrts: Bad and Boujee ft. Lil Uzi Vert by Migos
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Meet Kellie and Iz, college roommates with a passion for individual and community wellness, on their hustle for health. Join them as they explore everything from sleep to stress, insurance coverage to gene editing, and One Health to Taco Bell.Follow us on Instagram @ftlg.podcast - send us any questions through the DMs!Join Podchaser to...
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