A casual weekly podcast with a focus on journaling and self connection. The host guides the listener through a journaling session with a set format for the listener and the host to complete a journal entry together. Through journaling we will have a goal of connection to self with a mind set of courage, curiosity, hope, authenticity and vulnerability. The physical action of journaling to get into the practice of writing our thoughts, feeling and dreams, with the outcome of inner peace and balance.