It may be late September, but it's still hot enough for a trip to the waterpark! On today's show, the guys are joined by their jingle Queen, Hannah Kate Ní Shioradáin, who brings her roller skates and a passion for disco to the diving pool. The gang even chat about their fondest and most troubling disco memories, and what groovy moves Joey brings to the dance floor. In Splash Zone, Joey considers The Band; Peter recommends BBC Sounds' 'Where is George Gibney?' podcast, and Connor goes bananas for Bear Lemon's baked treats. All this, plus a rather romantic (or is it?) Olympic Freestyle, and a much anticipated return of Die deutschen Nachrichten. You should be dancing.

Follow Hannah Kate on Instagram: @hkhannahkate.

Our theme tune is by Mark Deering, and our jingles are by Hannah Kate Ní Shioradáin.

Remember to follow us on Instagram for more summer fun and celebrity endorsements.