Today’s discussion features Juliet Suess, the head coach of Chapman University. Juliet recently completed their second season heading up the Chapman swim & dive program. In their first season, Juliet led the panther men to a program best finish and the Chapman University staff was named SCIAC Coaching staff of the year for the women’s program. 

In this episode, Juliet and Kevin discuss mental health. Please note neither Juliet nor Kevin are mental health professionals, so this is not professional advice, but a conversation intended to demystify the topic,  tips and tricks for helping athletes, and the importance of coaches taking the time to care for themselves as well. Resources mentioned during this discussion will be linked in the show notes. 

Body Scan Technique, 

Box Breathing Technique

App: How We Feel

Do Not Disturb – set for second ring

Boundaries / boundary setting

Ted Lasso – practice curiosity

The Weight of Gold

Partner Chats

Positive Scan Kicking

Thankful Thursday / Meditation Monday

Book: Burnout