Everybody jumps on the Foam Roller these days to get rid of those little pains and niggles. But did you ever actually learn how to foam roll properly? And if you really need to? Tim Wright from The Wright Physio joins us to break it all down.

Relationships And How they Affect Your Training and Health

Sep 13th, 2017 31m 15s

This week we talk about the relationships in your life and how they either positively or negatively affect your training. We all have those friends that are fun to go out with but maybe aren't the best influence on a healthy lifestyle. It is im

Crossfit Games - Movie Star Bods

Aug 13th, 2017 45m 59s

This week we quickly recap the Crossfit Games, and then we delve into how achievable are these movie star bodies? What does it take to get into the shape of Hugh Jackman, Brad Pitt, Gerard Butler etc. Can you do it without help? Or while workin

Importance Of Basic Mobility

Aug 1st, 2017 35m 5s

This week we want to highlight the importance of basic mobility. Too often we see people with the attitude of 'it'll be alright'... until it soon becomes clear that it isn't. A decent base of mobility can make a huge difference to your training

Your Reason For Training Affects How You Train.

Jul 23rd, 2017 58m 22s

This week we talk about your 'WHY'. What you may not have thought about is, your why, can affect how you train. Many people have an unhealthy reason for training. Perhaps for a wedding, or to look better than someone else. When you truly figur

Australian Soldiers

Jun 21st, 2017 45m 4s

This week we talk to members of the Australian Army. We cover what kind of mindset it takes to join the elite units and teams. How training has impacted their careers, and how being in the military has brought out the best in them. We had to

Doctor Brandi Cole

Jun 15th, 2017 1h 11m

This week Jacob talks to 'The Crossfit Doctor' Brandi Cole.Dr. Cole is a Sports Medical Doctor.Topics coveredCROSSFIT (AND THOSE PEC TEARS THIS YEAR)MOBILITY VS FLEXIBILITYSHOULDERSand more....

Caseworker - Eric Brown

May 17th, 2017 48m 14s

This week we talk to Eric Brown. Eric is an Aboriginal Juvenile Justice Caseworker.He works with Juvenile Offenders to address their behaviours and help reduce their risks of reoffending. Eric has battled his own demons after a rugby league

Gymnast - Loz Hannaford

May 17th, 2017 47m 11s

This week we are joined by Loz Hannaford.Loz is a retired Elite gymnast turned Personal Trainer, Model and Creator of FHIT (Functional High Intensity Training).Loz has created a series of 15min workouts call FHIT which you can fit into your c

Personal Trainer - Tom Baker

May 16th, 2017 43m 19s

This week we talk to personal trainer Tom Baker. Tom is also the founder of Tomorrow Activewear and an ambassador for True Protein.Tom talks about how he stayed focused at a young age to build the life he wants. Check out his 6 week programs

Physiotherapist - Tim Wright

May 16th, 2017 47m 19s

This week we talk to Tim Wright from The Wright Physio. We discuss common injuries and what you can do to avoid them. Tim breaks down why some of us are more susceptible to certain injuries over others. We also talk mobility and the best way

The Red Wiggle - Simon Pryce

May 16th, 2017 45m

On this episode of the Forever Strong Podcast we talk to Simon Pryce from The Wiggles. We talk to Simon about how he manages to stay in such great shape while managing a life on the road. We also cover, motivation, gratitude, positive habits

Online Coach - Marcus Duharty

May 14th, 2017 46m 50s

This week we talk to online coach Marcus Duharty. Find out how he has managed to build a client base from all around the world.Creator of the Build&Blast90 program.Check out the free e-book at marcusduharty.comFacebook - Marcus Duharty - On

Strength And Conditioning Coach - Sean McInroy

May 14th, 2017 43m 32s

Episode 1 of the Forever Strong Podcast. This week we talk to Sean McInroy from Apex Strength Society.Sean is a personal trainer in Sydney's Eastern Suburbs focusing on strength and conditioning.Instagram - @apexstrengthsocietyFacebook - Ap

WBFF Pro - Martin Silva

May 13th, 2017 41m 1s

Broadcasting from Crossfit Kia Kaha in Sydney.This week we talk to WBFF Pro Martin Silva. Instagram - @martinsilvafitnessFacebook -Martin Silva Wbff ProHit him up for some personal training as he is based in Sydney's Eastern Suburbs

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