In the UK, it is estimated that only 27% of adults eat the recommended 5 portions of fruit and vegetables each day. Motivated by her own health struggles and subsequent passion for nutrition, Dawn Russell founded 8Greens with the mission to make eating more vegetables simple convenient and accessible. After five years of testing, 8Greens first launched their first product, an effervescent superfood packed tablet in 2016 and, after enjoying huge success in the US, is now available in the UK.

Join Dawn as she discusses the inspiration for 8Greens, her dedication to all things green and shares her recent experience of the medically guided fasting programme, LIFE, at Lanserhof at The Arts Club.

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Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.