With all the triumphant sport we have been enjoying recently, we are delighted to share this podcast episode with former world record hurdler and Olympic athlete, Colin Jackson. It is an exciting time for British sport and with the Commonwealth Games well underway, we speak to Colin about his relationship with training, from his time as a professional athlete to today. Following his stellar athletic career, Colin then embarked on a new challenge as a sports commentator and presenter, as part of the BBC’s athletics team. Admired and respected by all, Colin is one of the most recognisable sports personalities in Great Britain today.

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Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.