We hear the term “resilience” a lot lately; mental resilience, emotional resilience, and physical resilience. Sometimes we don’t know what that means. I’ve heard people describe resilience as a person’s ability to “take a punch and get back up”.

But what about being able to see the punch before it happens and dodge it?

Today I’m going to talk about how we can embrace resilience proactively and give you strategies for things you can do BEFORE the stuff hits the fan so when it DOES, you can take minimal damage.

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ARTICLES/TOOLS:

Proactive Resilience versus Reactive Resilience (Article)

The Importance of “Proactive” Resilience (Article)

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