Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image.

Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=en

We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 

We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected])

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To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

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