In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes to my office.

I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going to help anyone.

In this episode we discuss:

[00:36] Introduction to the topic

[1:05] Belly Breathing – Its Effects

[8:05] Belly Breathing and Diastasis Recti

[14:52] Proper Breathing Pattern

[15:41] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!