AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country Champs.

They have a lot to cover in this session which is can be described as LD and AB at their sporty/artsy/chaotic best.

They take a deep dive into the forRunners App launch, Lissy's Park run record, breakfast staples and discuss the best live concerts they have been to and the mind blowing athleticism of the artists.  

 Liss gives training tips and discusses how she navigates running track mile races, cross country trials and 10k road races all within weeks of each other and AB gives the low down on the BTS of the app which is now live and kicking and was the most unexpected tech journey.

Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at;

http://www.forrunners.app