HOW TO: Train for Fat Loss

Released Thursday, 5th April 2018

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Thursday, 5th April 2018

Good episode? Give it some love!

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Today I want to discuss a few things:

1. How to train for fat loss,

2. What some common methods are,

3. How it varies from other types of training goals,

4. Why it’s important to focus on one specific goal, AND

5. Some common misconceptions around training for weight loss.

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