Nate & Liz Ribaudo
Fortis Powerlifting PodcastEpisodes
Episodes of Fortis Powerlifting Podcast
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Send us a Text Message.This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a movement specific warm up, how to des
Send us a Text Message.This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. They dive into how you can in fact lose w
Send us a Text Message.This week Nate and Liz wrap up our 3 week series on the main three movements with the deadlift. They discuss the standards expected in most federations, common cues, grip concerns, and of course deadlift variations. We ho
Send us a Text Message.This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some useful information in this episode so you
Send us a Text Message.This week Nate and Liz break down the squat. They talk about the standards, different cues and techniques and useful variations that can help you build a solid squat. The squat is the foundation of a good total, mainly be
Send us a Text Message.Nate and Liz recap their trip down to Miami, during which there was an.....earthquake! That's right, be sure to listen to the full episode to hear the quake, or at least what we think was an earthquake. So far we have rec
Send us a Text Message.This week Nate and Liz take a dive into one of the most talked about memes on the internet: cardio ruins your gains. So does it in fact ruin your muscle and strength gains, is there a way to add it in without negative eff
Send us a Text Message.This week Nate and Liz give you three helpful tips to maximize your potential during the offseason. The offseason is usually a time where people tend to fall off, or don't enjoy training as much because it's not as fun an
Send us a Text Message.This week Nate and Liz recap the eighth edition of Bending the Bar. This was an exciting three day meet where The Fortis Powerlifting team had 18 people competing all together. Tune in to find out how it went as well as h
Send us a Text Message.This week Nate and Liz discuss how you can avoid the post meet blues. Like all things in life, the highest of highs in competition are often followed by the lowest of lows post comp. There are some simple steps you can ta
Send us a Text Message.This week Nate and Liz give you an update on their training and travel before talking about how data can really help you increase your performance and help you grow. They talk about how you can detach emotion from certain
Send us a Text Message.This week Nate and Liz discuss how having a coach or handler on meet day can make all the difference in powerlifting. While you can definitely do a meet by yourself, the experience, and most likely your performance, will
Send us a Text Message.This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do it, it just might add some more pound
Send us a Text Message.Buckle up and prepare yourself for a fun episode full of powerlifting talk from start to finish!This week we are joined by Edward Blair who is a fellow powerlifting coach and athlete that has accomplished some pretty craz
Send us a Text Message.Nope.This week Nate and Liz give their opinions on all the recent changes to the qualification standards at the highest level. We offer two different perspectives: one person is at the level where they can qualify for an
Send us a Text Message.Short answer: nope.Join Nate and Liz as they discuss some of the big increases in qualifying totals and dots required at the highest level of competition in powerlifting. This week we map out all the different changes in
Send us a Text Message.This week Nate and Liz take a little time to reintroduce themselves since we have grown a lot over the past year. When did Liz try her first sport? Did Nate ever do competitive dance? Exactly how many curls has Nate done
Send us a Text Message.This week Nate and Liz discuss something that can truly unlock ultimate power, building habits and routines. Doing these two things can help you unlock your mind and accomplish truly amazing things. The toughest part is
Send us a Text Message.How to get started on some healthy nutrition habits that are sustainable throughout the year. We see it all the time, people will start the year dialed on their goals and nutrition and then they got a little off track. Th
Send us a Text Message.This week we got to answer some awesome questions from our Plus + Subscribers and loyal listeners. Thank you to everyone who submitted questions and if you have a question for us in the future be sure to reach out so we c
Send us a Text Message.This week Nate and Liz talk about the mission of Fortis Fitness Studio: Redefining Strong for Everyone. We typically think of strong in a physical sense, lifting big weights, being able to move heavy objects and even havi
Send us a Text Message.This week Nate and Liz take a quick trip down memory lane to discuss what they accomplished in 2023 both personally and with the business. Then they talk about some of their powerlifting goals for 2024 and give some helpf
Send us a Text Message.This week Nate and Liz discuss where the name Fortis came from and what it means to them. They also discuss how they starting off to build a community and a lot of the physical parts of the gym have come as a result of th
Send us a Text Message.This week Nate and Liz discuss how to stay on track during the Holiday season. This can be a fun, magical and productive time if you have a plan. But, it can also hinder your progress if you are not prepared to make some
Send us a Text Message.In this episode Nate and Liz talk about all things grip related in this super informative episode. They break down some simple ways to improve your grip, as well as discuss the differences between hook grip and mixed grip
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