This week, Alexandra talks about the possibility of changing traditions. She also mentions that it can be helpful to have a therapist or a friend available should any activating situations not be resolved with the strategies we already use. While changing traditions can impact others and they may react largely, we ultimately need to do what is best for us. And this can include changing our traditions. If you travel and don’t want to, then don’t. If you don’t travel and want to, then do. It’s okay to spend part of a day instead of a full day with family. It’s okay to have items delivered instead of going to the store. Find what works for you.Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected] or topics on this show may be triggering. Please seek professional help or assistance if needed.Learn more about your ad choices. Visit megaphone.fm/adchoices