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Mindful Stress Reduction for Human Service Professionals

Mindful Stress Reduction for Human Service Professionals

Released Thursday, 21st October 2021
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Mindful Stress Reduction for Human Service Professionals

Mindful Stress Reduction for Human Service Professionals

Mindful Stress Reduction for Human Service Professionals

Mindful Stress Reduction for Human Service Professionals

Thursday, 21st October 2021
Good episode? Give it some love!
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Brenda McCoy is a licensed social worker for Seraaj Family Homes, Inc. and a certified Mindfulness-Based Stress Reduction (MBSR) instructor. In this episode, she talks about techniques we all can use to decrease and observe our stress levels daily, how stress can affect us, and she discusses more about the MBSR program that was developed by Jon Kabat Zinn. 

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