There are two main ways people are getting through this Covid 19 period, they're either becoming Snackaholics or they're getting some positive benefit out of it. The latter is what this episode focuses on, using Covid 19 as a motivation to make some good choices and great changes in your life.  Let me know what you think - what changes have you been able to make over the last few weeks which will be long lasting?  Email me: [email protected]: @FourHealingInsta: @fourcircleshealingFB: @SpiritualUnion (Reiki-Ko)Voicemail me on Anchor--- Send in a voice message: https://anchor.fm/4chpodcast/message