Just for today, do not worry. The 3rd Reiki Precept and, in all honesty, easier said than done because we all worry about something a lot of the time. Some, though, take it to extremes and that's when health issues can appear. In this episode I discuss worry in depth and also share a Reiki based visualisation which will help you discover your fears and worries and also how to deal with them effectively.

Music: Find Youeself by Frioerk Karlsson

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