I've been around the Youth Training and Fitness field for 20 years and I've made enough mistakes to know I don't know everything.

However, I DO know that parents and coaches are still committing some "deadly sins" when it comes to training youth athletes!

Listen in as I share 5 of those "deadly sins." Find out:

• Why over-specialization is a major problem for your youth athletes!
• Why linear speed is over-coached, over-emphasized and overrated!
• Why "sport-specific training" is a crock of BS!
• Why loading movement too soon could be a fast path to serious injury!
• Why your kids shouldn't be working out like you!
• Why our desire for instant gratification is a problem for your youth athlete!

As always, I'd love to hear your thoughts!

Instagram @coachphilhueston

Twitter @philhueston

Facebook @CoachPhilHueston

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