Ever catch your own image on a zoom call and think - uh, tired? Well, it's true, being on camera in meetings causes fatigue, find out about research done by the University of Galway to prove it.

Nicola has been watching Baby Reindeer which has proven to be a big hit for Netflix and is challenging perceptions on stalking and abusive relationships.

Our Fox this week is Lillian Bland - the first woman to make and a fly a plane in the UK and Ireland, possibly even the world.

Our follow this week is for @90sanxiety - nostalgia vibes and useful, fun information ahoy.

Finally, we have news of three Irish acts nominated in this. year's Ivor Novello Awards.

Thanks for listening x

Hosted on Acast. See acast.com/privacy for more information.