Podcast 9: Cool your temper and manage anger with hypnotherapy.There will also be a free audio at the end of this podcast that youcan enjoy, keep and come back to time and time again.

This week I talk about why we feel angry and how you can manageyour own temper with simple techniques. Also looking at what angeris, why we lose our temper at times more easily than others and howwe can control this reaction with relaxation techniques likehypnotherapy or self hypnosis.

Anger and stress usually go hand in hand. Too many demandsand not enough resources will eventually cause chronic stresswhich can leave you feeling like you’re on the edge ready tolose your temper at any point because you’re reacting to situationsinstead of responding.

We all have a point at which we will snap, become angry and loseour temper. This can be unwanted or irrational at times it might bethe smallest of triggers that set you off which could become aproblem if it affects your relationships with others like lovedones or co workers.

If you feel you have an anger problem or you are losing yourtemper more often recently this podcast will help! If you need moresupport please contact me via www.altptherapies.co.uk