In this episode, we will talk about the Halo Effect, how looking good and feeling good are connected and some actionable tips to take advantage of this look-feel connection!--- Support this podcast: https://podcasters.spotify.com/pod/show/n

Healing after a Heartbreak

Jun 16th, 2020 11m 25s

Join me and relationship coach Kindra Murphy (@Kindraleemurphy) on talk with actionable tips to move through a breakup, heal and reclaim yourself.--- Support this podcast: https://podcasters.spotify.com/pod/show/naneszone/support

The Power of silence

May 24th, 2020 5m 45s

Hello folks! It has been a while. I wanted to leave you with this powerful reflection about gratitude and the power of silence as we navigate the first long weekend of summer here in the U.S.With all that's going on around us worldwide, I enco

The power of unplugging: Give your mind a break from overstimulation

Apr 27th, 2020 4m 43s

This is a short and sweet episode about overstimulation and what happens when we take time to BE, instead of rush through or day.--- Support this podcast: https://podcasters.spotify.com/pod/show/naneszone/support

Exercise to shift your routine in times of change

Apr 8th, 2020 7m 11s

In this podcast I will be guiding you through a series of journaling prompts designed to help you adapt your routine to your current reality.--- Support this podcast: https://podcasters.spotify.com/pod/show/naneszone/support