This week, I'm going to be continuing to share my story. I wanted to talk about letting go of the past and looking forward to the future. Letting go of the past to move on after narcissistic abuse is often easier, said than done. I'm pretty sur

Season 2 - Ep 03: Five Ways to Beat Loneliness

Mar 1st, 2022 11m 13s

This week, I want to share with you five ways to ensure loneliness after narcissistic abuse doesn't turn into depression. This is something that can occur when you have been isolated from your family and friends as part of the narcissistic abu

Season 2 - Ep 02: Helping Female Business Owners Overcome Overwhelm with Michael Mahy

Feb 22nd, 2022 41m 34s

This week, I am joined by a very special guest Michael Mahy. He is a life coach specialising in supporting female business leaders who experience overwhelm to get their mojo back. We will be discussing his background in scuba diving, how he bec

Season 2 - Ep 01: Introduction to My Personal Story

Feb 14th, 2022 10m 58s

Welcome to Season Two of the Free to Be Me Podcast. This week, I am going to be sharing a little bit about myself because I didn’t really do this in Season One. I’d like to share where I’ve been, where I am now and where I am going. I know that

Ep 010: Getting revenge on the ex

Sep 14th, 2020 8m 45s

In this episode I will speak about revenge: it seems to be part of human nature to want revenge because we like the idea of justice. We have suffered at the hands of a cruel narcissist and been treated badly. However, revenge is not actually

Ep 009: Shiba Shana on becoming successful after a narcissistic relationship

Aug 31st, 2020 30m 46s

In this episode, Marcia chats to Sheba Sharna about how she has been able to get through her narcissistic relationship and become a successful business woman. Here are the highlights from this episode: {0:16} Introduction to Sheba {2:25} Sh

Ep 008: Narcissistic abuse - A male perspective

Aug 24th, 2020 35m 54s

In this episode Marcia chats with Leon Walcott about his story of narcissistic abuse from his female partner. This podcast is aimed at women however, I believe it’s interesting for us to see the male perspective and how narcissism can affect b

Ep 007: Stephen Derrick, Therapist on narcissistic relationships

Aug 17th, 2020 52m 52s

In this episode Marcia is joined by Stephen Derrick, accredited systemic & family psychotherapist and clinical supervisor. In his work Stephen noticed corrective scripts and how they kept replaying for some of his clients even though they kne

Ep 006: Catia Pontes-Kicks and her learnings from surviving toxic relatives

Aug 10th, 2020 45m 14s

In this episode we're going to be talking about relationships surrounding parenthood. We are also going to talk with Catia Pontes-Kicks . She will enlighten us with her story, her relationship with her mum, what she’s learnt and how she’s survi

Ep 005: Seven ways to cope after a breakup with a narcissist

Aug 3rd, 2020 11m 49s

In this episode we will talk about the narcissistic cycle of abuse called discard, or disengagement. Anyone can experience this bad feeling or trauma. It can leave you feeling lost and sometimes even physically ill. I will try to give you som

Ep 004: Mind control and narcissists’ techniques

Jul 27th, 2020 7m 5s

In this episode we will define what mind control is, and we will see some techniques that narcissists use to control our mind and bodies and how to escape them. Here are the highlights from this episode: {0:54} Definition of “mind control”

Ep 003: A very personal story of resilience after narcissistic abuse

Jul 20th, 2020 56m 57s

In this episode I have a special guest for you. Uju M Chinedum. Uju is a narcissistic abuse survivor, a mum, a writer and an advocate against domestic abuse. She's also the founder of African Finest Mums, and she recently started the Black Quee

Ep 002: Interview with Feyi Sitan, domestic violence and narcissistic abuse recovery coach

Jul 12th, 2020 33m 54s

In this episode I’m joined by Feyi Sitan, a domestic violence and narcissistic abuse recovery coach. Fay works as a consultant, speaker and trainer. Here are the highlights from this episode: {1:02} Introduction to Feyi {4:23} The difference

Ep 001: Three signs you may be in a relationship with a narcissist

Jul 12th, 2020 12m 36s

In this first episode I share what narcissism actually is as I think it’s important for us to have a better understanding of what it is and how it can affect us. Also, to be able to have a better understanding of what it is so we can better pro

Trailer

Jul 9th, 2020 1m 2s

Welcome to the Free To Be Me podcast series. I'm Marcy Hilton, and I'm a survivor of narcissistic of biz. These days. I'm a women's transformational workshop, facilitator and educator specialising in recovery and emotional resilience after narc

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