I’m Karen Pawley, host of the Free to be Me Podcast. I’m South African born and currently living on the beautiful shores of the Bay Area of California. I have had the pleasure and honour of journeying with many fabulous women over the course of my life. Each from different backgrounds, at varying stages of their lives, but all have encountered trauma, have faced obstacles and challenges along the way and yet each time they have raised themselves up and kept evolving. These women have inspired me to live a better, more honest life and many will be joining me here to bravely share their stories.

The topics we will cover will span far and wide, I can’t even begin to dream where all they may take us. My personal journey includes impactful and transformative experiences as a holistic health & wellness coach, guiding people as a yoga nidra meditation facilitator, as well as playing in the ponds of the gene keys, human design and astrology so you’ll definitely be hearing more about these passions within the conversations shared here as well as a whole lot more!

The central theme revolves around the inward journey to self-discovery, self-love, and the holistic integration of physical, mental, emotional, and spiritual well-being. My mission is to inspire listeners to look for answers within and to nurture a deeper connection with themselves, offering stories as inspiration for a healthier, freer life.