I dive into about 6-7 really practical tips for navigating the holiday food scene that will leave you feeling empowered and able to go into the holiday season unafraid and stress free around food.
Today, we dive deep into the bowels of whats going on in our gut and how it is connected to the brain . Warning, I do get a little nerdy and this is a very science-y episode.
I dive into why we need sleep, the hormones that are affected and how we can work on simple, yet powerful habits to uplevel our life. Meditation is on Psalm23