It's time to get healthy - for the whole family! If you want to feel encouraged, empowered and equipped to start leading your family from a place of good health, you're in for a real *treat* today! Chris and Justine talk with E.J. about so many important things that apply to all families.

Here are just a handful of topics they touch:
-Having four boys (both of their families do)
-What to say when strangers say, "You've really got your hands full!" & "Are you going to keep trying for a girl??"
-Family rhythms with so many littles
-How many hours of sleep we should get and why that's where all good health starts
-Some tech habits you need to adopt but probably have never heard before
-How to start exercising when you feel exhausted and have no time
-How Justine went from using the microwave almost every day (a few years ago) to not ever using it now (and how E.J.'s family is learning how to be microwave-free!)

Mission-Fit Dads (missionfitdads.com)

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