Jeremy Redleaf is an Emmy Award winning artist, entrepreneur, and co-founder of Caveday, the world's most focused community. Their research-backed method is used by workers and companies in over 40 countries to do better work in less time with fewer distractions.

In this episode we dive into philosophical and practical advice on how setting the right conditions for flow is essential - and how working 'in a cave' with other people can achieve many of the things we need. We discuss:

• The importance of minimalism at work
• The power of rituals for shifting mindset
• How to achieve flow, and what athletes can teach us about it
• Building deep connections via zoom, whilst avoiding zoom fatigue
• ...and Jeremy's thoughts on Future of Work (spoiler: if you are living it, you're not going back)

Jeremy speaks and writes about the future of work for sites including Fast Company and Thrive Global. As a facilitator, he helps founders, teams, and companies improve their relationship to work.

You can find more about Jeremy at: https://www.caveday.org/

Freedom Premium Users can register for a free Cave through our Perks page: https://freedom.to/perks

This episode is part of our mini-series on the Future of Work. Listen to episodes with Chase Warrington, Alex Pang, Rebecca Seal, Shamsi Iqbal and Charlie Warzel to hear more.

Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/

Music and audio production: Toccare https://spoti.fi/3bN4eqO