Life doesn’t always proceed smoothly, to put it mildly.

When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go.

But, it doesn't have to be this way :) 

CONNECT WITH COACH JON:

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NUTRITION: https://www.freedomnutritioncoach.com  ⁣

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MENTORSHIP: https://www.jonmclernon.com 

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YOUTUBE: https://freedomnutrition.rocks/YouTube 

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CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

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PODCAST: https://freedomnutrition.rocks/btba-podcast 

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TWITCH: https://www.twitch.tv/coachjonpodcasts 

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TWITTER: https://twitter.com/coachjonpodcast  ⁣

INSTAGRAM: https://www.instagram.com/coachjonpodcasts 

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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ 

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FACEBOOK: https://www.facebook.com/canadianomad/

TIKTOK: https://www.tiktok.com/@coachjonm 

Music: Tobu - Nostalgia

http://youtube.com/tobuofficial