In this episode I share how reframing a situation can not only get you a better result in that moment; but also have rewire your brain so that your not held in the grip of stress hormones AND you have an improved capacity to change how you feel; what you do and therein start to create the future you desire.

I'll explain it's not about seeing life through a half full lens or rose tinted glasses and why sustaining any new habits or changes is difficult and not related to your will power - and how you can use different emotional states to support your intentions.

Truly powerful insights that are actually straight forward to implement.

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Hey beautiful,

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Wishing you a bold & beautiful day,
Karina x