Do you struggle with depression and/or anxiety? 

Do you have friends that struggle with a it or a negative mindset? 

Lauren Kate has been there herself, is a single mum & has had many many ups & downs in life. 

After going through some of her hardest times & finding fitness, she started building a blog which has now turned into a huge Instagram community of over 85,000 people. 

She's one of the realest people I have seen online & she shares with us how to overcome mental health battles, how to support friends through it & how to live a love you love!

@__laurenkate