In this episode, Vitale interviews Lisa Olivera, a Licensed Marriage and Family Therapist. She believes we require more accepting, more good-enough, and more self-compassion. She helps her clients create more compassion for themselves, more capacity to feel the hard stuff, and more understanding of how to manage the stressors and impacts of our history, our environment, and our daily life. We jam out on all things self-love and self-compassion, and how curiosity is the key to self-awareness and growth. To continue the conversation with Lisa, you can reach her on her website (https://lisaoliveratherapy.com/), Instagram (https://www.instagram.com/lisaoliveratherapy/), and Facebook (https://m.facebook.com/lisaoliveratherapy/). 

SHOWNOTES: https://www.vitalebuford.com/Lisa

VITALE BUFORD INSTAGRAM: https://www.instagram.com/vitalebuford/

FRESH EYES FACEBOOK COMMUNITY: https://www.facebook.com/groups/407067193159206/?ref=br_rs