Welcome to the second episode of Friends in Furlough! 

In this episode we talk about: Writing a letter to future you, isolation goals and we discuss your family problems and offer some advice on how to best deal with them. Our special guest tells us about her experience at home and we chat about what we are doing physically and mentally to stay sane!  

Letter to future me: https://www.futureme.org/ 

Apps:  Nike Training App, Nike Run Club, Strava. 

Instagram Workouts: Trib3, Notorious LDN, Louiseec. 

Song of the week: Bicep, Atlas. 

Mel's favourite piano tune: Clair de Lune, Debussy.  

Podcasts: The Missing Cryptoqueen, Slow Burn, The High Low. 

Books: Reasons to Stay Alive - Matt Haig, The Power of Now - Eckhart Tolle, Still Me - Jojo Moyes, The Life-Changing Magic of Not Giving a Fuck - Sarah Knight. 

Recipes: Banana Bread: https://www.nigella.com/recipes/banana-bread.

Leo’s Gluten Free Pizza Dough: Do not knead the dough. Make a really wet dough the day before you want to cook. Mix the ingredients without kneading, let it rise at room temperature until doubled - tripled in size then put in the fridge overnight. Instead of kneading and stretching, spread the dough thin into a baking tray, flash bake for a couple of minutes so it solidifies a bit, then add sauce and toppings and cook!