Alton Nehemiah Ellis (September 1, 1938 – October 10, 2008) Grew up in Kingston 12Attended Ebeneezer and Boys' Town schoolsExcelled in both music and sportPart of the singing duo of Alton and EddieOlder brother of the late Hortense EllisFathe

Harvard Medical School: Healthbeat - 5 way to use less Salt

Dec 10th, 2012

1. Use spices and other flavor enhancers. Add flavor to your favorite dishes with spices, dried and fresh herbs, roots (such as garlic and ginger), citrus, vinegars, and wine. From black pepper, cinnamon, and turmeric to fresh basil, chili pepp

Jamaica Sweet

Jun 29th, 2012

Exercise Regularly...

Jun 19th, 2012

The right set of exercises can be a long-lasting way to tame ankle, knee, hip, or shoulder pain.

Overtraining: When pushing hard is harmful

Jun 15th, 2012

The definition of overtraining is personal. It is the point at which an athlete is training so hard and for so many hours that recovery does not occur with usual periods of rest. Athletic performance demands a balance of extreme effort and reco

Age Is Nothing But A Number...

Jun 14th, 2012

On the Drawing Board - 6/14/2012

Jun 14th, 2012

Jamaica By Air

Jun 13th, 2012

What's on the drawing board?

Jun 13th, 2012

After Late Start, Runner Is Speeding Through Records

Apr 2nd, 2012

April 1, 2012By BARRY BEARAKThe crowd, small but noisy, fixed eyes on Kathy Martin, the woman in last place. Early on, she was fifth in a pack of 11 runners, calmly moving in heavy traffic. She ran not only efficiently but also beautifully, her

The growing energy needs of the world

Apr 2nd, 2012

BY ROMAYNE ROBINSONSunday, April 01, 2012Career & Education shares with you this week an article from meteorologist Romayne Robinson following World Meteorology Day on March 23, which was being celebrated under the theme: 'Powering our future w

news room/in focus/2011/FIFA_curing_a_crisis_of_integrity

Dec 5th, 2011

news room/in focus/2011/FIFA_curing_a_crisis_of_integrity

Look Again: Food Allergies

May 4th, 2011

Lavern's Nephew signs 2yr. contract w/ Norwich F.C

Aug 30th, 2010

Arnett Failed to Hold Lead in Opener

Aug 30th, 2010

Village United and Arnett Gardens showed signs of good early season form yesterday afternoon, when they played out an entertaining 2-2 draw in their opening game of the 2010-11 Digicel Premier League, at the Elliston Wakeland Centre in Falmouth

Note Book: The Path We Chose...

Jul 14th, 2010

Every human being is consigned to death after a relatively short and delimited life, even while humans have the intellectual capacity to imagine a better world that is presently beyond their experience.We all have our heroes. For some it is Su

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