In this episode we get to talk to Annika McGivern, a Sports and Exercise Psychology consultant, about taking steps towards gaining more control over thoughts, emotions, and reactions. Annika has her Masters of science in exercise psychology and a Bachelors of psychology. She helps equestrians deal with the pressure of competition and develop that winning mindset. This is a great opportunity to explore how you see yourself in, and outside of, the horse world. Enjoy!

Annika’s website: https://www.annikamcgivern.com/

Her email: [email protected]

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