Friendship Fitness
Friendship PodcastEpisodes
Episodes of Friendship Podcast
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https://jeffb.substack.com/p/do-scary-hard-things-early-and-often--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://jeffb.substack.com/p/memorial-day-and-civic-duty--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://jeffb.substack.com/p/authenticity-vs-algorithims--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://jeffb.substack.com/p/events-memories-and-inspirations--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://jeffb.substack.com/p/youre-not-moving-enough--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true--- Send in a voice message: https://podcasters.spotify.com/pod/show/frie
This is a seminar Jeff completed on Anaerobic Training and it's values. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354In this episode we discussed building conviction and keeping a laser focus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship--- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/messag
In this episode we discuss this quote:"We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat
Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training PlansWe discuss how you can use the Friendship System to be more successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/mes
In this episode we discuss whether or not motivation is real, or if it is manifested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
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