In this bonus episode, along with Yaad we discussed the topic of cues in calisthenics. You will get to know what is the cue, what are the differences between internal and external cues and how we can use them in the context of calisthenics.

References and further reading:

• https://pubmed.ncbi.nlm.nih.gov/28142073/
• https://pubmed.ncbi.nlm.nih.gov/29533715/
• https://pubmed.ncbi.nlm.nih.gov/35010348/
• https://pubmed.ncbi.nlm.nih.gov/34822352/
• https://pubmed.ncbi.nlm.nih.gov/19826287/

We advise you to read all of the studies and look for more literature yourself, as you can see it is not a black and white topic and more research still needs to be done. For calisthenics purposes, force production is not the only thing we want to facilitate with cueing. Effective communication is also needed from the standpoint of effective acquisition of desired positioning and form during skill performance.

https://thehonestphysiocom.files.wordpress.com/2020/07/pain-management-guide-book-v1.02.pdf

https://www.amazon.com/Explain-David-Butler-Lorimer-Moseley/dp/0987342665

Yaad:

https://www.youtube.com/watch?v=XB0B7GYr4Zs - YouTube

https://instagram.com/yaadisweak?utm_medium=copy_link - Instagram

Frinks:

https://frinksmovement.com/Coaching - Coaching

https://www.youtube.com/channel/UCSCKD0J5xV-G-pXpTwhMc6g - YouTube

https://www.instagram.com/frinksmovement/?hl=en - Instagram