Welcome to the first episode of hot chocolate Monday’s! 🍫Where Dougie and I discuss a topic picked by him and have some good discussions over a cup of hot chocolate! Today’s episode: don’t believe everything you see on the internet and we tal

Bonus Episode: 25 tips to Maintain Healthy Boundaries

Feb 3rd, 2019 8m 56s

Listen in on some tips to maintain healthy boundaries!

Episode 5: Holllup 🤚🏾Creating Healthy Boundaries

Jan 30th, 2019 14m 1s

We talk boundaries 🙅🏽‍♀️ why they are important and how we can insert them into our lives in a healthy way! A lack of boundaries invites a lack of respect. The way we set boundaries, the way we allow others to treat us and the amount of ours

Episode 4: Finding your inner LIONESS through your LONELINESS

Jan 24th, 2019 10m 55s

Periods of solitude are necessary for growth! Hear my thoughts on why it’s important and what perspective I have adopted through my own own lonely periods. You can’t really develop into all you are meant to be without first quieting the outside

Episode 3: Petty Betty’s and What I Don’t Do!

Jan 24th, 2019 8m 12s

Today we discuss how to deal with pettiness and petty people. Sometimes we find ourselves confronted with situations that can either bring out the best in us or push us to our worse. What we won’t do is allow someone to control our emotions o

Episode 2: Who Asked You?

Jan 24th, 2019 15m 40s

In a world dominated by “popular opinion” we discuss how to create boundaries around negative opinions and how to check opinionated ways.

Episode 1: it’s OK to be Confident!

Jan 24th, 2019 9m 5s

Today we talk about confirming your confidence! It’s not always comfortable to be confident but in confirming your confidence you strengthen your faith and your purpose.

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