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From Darkness to Light

Shama Persson

From Darkness to Light

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
From Darkness to Light

Shama Persson

From Darkness to Light

Episodes
From Darkness to Light

Shama Persson

From Darkness to Light

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of From Darkness to Light

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My presence at Onlyfans has created so much fuzz that I thought I give you an episode around it. Hosted on Acast. See acast.com/privacy for more information.
What is a good parent? Is there different demands or expectations on us as parents when we are depressed?In this episode I explore depression both from the child and the parent perspective.Good parenting has a lot of presence, authenticity, hon
What is a good parent? Is there different demands or expectations on us as parents when we are depressed?In this episode I explore depression both from the child and the parent perspective.Good parenting has a lot of presence, authenticity, hon
If the vaccine is the quick fix, what is the long term solution?To live well.Stress and anxiety suppress our immune system, and the best way to fight Covid, or rather, to handle and cope with it, is to strengthen our overall health.A good menta
If the vaccine is the quick fix, what is the long term solution?To live well.Stress and anxiety suppress our immune system, and the best way to fight Covid, or rather, to handle and cope with it, is to strengthen our overall health.A good menta
DISCLAIMER 1: The sound is not perfect!DISCLAIMER 2: These are my personal standing pointsIn Todays episode I share where I stand in the vaccine mandate situation and what forcing people against their will does to them.Covid is a proof of how t
DISCLAIMER 1: The sound is not perfect!DISCLAIMER 2: These are my personal standing pointsIn Todays episode I share where I stand in the vaccine mandate situation and what forcing people against their will does to them.Covid is a proof of how t
In this episode I inquire into our ability to feel joy for life when we lose people we love. For every loss, do we change inside, does something essential become affected, or do we still have the same capability to feel joy for life without the
In this episode I inquire into our ability to feel joy for life when we lose people we love. For every loss, do we change inside, does something essential become affected, or do we still have the same capability to feel joy for life without the
In this episode I explore the massive attacks I've been under during the last two months on social media and the freedom of speech. I also dive into how we project our own pain onto other people, to avoid looking inside ourselves.  Hosted on Ac
In this episode I explore the massive attacks I've been under during the last two months on social media and the freedom of speech. I also dive into how we project our own pain onto other people, to avoid looking inside ourselves.  See acast.co
A very short and intense podcast about longing and anxiety, and how it feels in our body.⁠To me, longing has the same physical quality as anxiety, and I can't really live with it. Longing makes me wanna move!Is this healthy or unhealthy and am
A very short and intense podcast about longing and anxiety, and how it feels in our body.⁠To me, longing has the same physical quality as anxiety, and I can't really live with it. Longing makes me wanna move!Is this healthy or unhealthy and am
Happy Ceasefire Day and Happy Podcast Day! 🎉 Do we have a responsibility to the world to show up as our selves? What is the price we pay for putting up a show? And what happens when the real in us is exposed? In today’s episode I explore our r
Happy Ceasefire Day and Happy Podcast Day! 🎉 Do we have a responsibility to the world to show up as our selves? What is the price we pay for putting up a show? And what happens when the real in us is exposed? In today’s episode I explore our r
Ageism is as present as racism and sexism, it's time for a change.In my new episode I turn 9 judgements and/or fears about ageing into an advantage, or I at least question their truth.What if the fear of getting old has more to do about the pre
Ageism is as present as racism and sexism, it's time for a change.In my new episode I turn 9 judgements and/or fears about ageing into an advantage, or I at least question their truth.What if the fear of getting old has more to do about the pre
I received a wish to share around this topic and I took it on and it was a challenge! First, I didn't understand the question, second, I totally turned it around at nailed it in the end.I love this platform this podcast that gives me the room t
I received a wish to share around this topic and I took it on and it was a challenge! First, I didn't understand the question, second, I totally turned it around at nailed it in the end.I love this platform this podcast that gives me the room t
Today’s episode is about social media addiction and the effect Clubhouse has had för me. After four weeks on Clubhouse, I feel stressed, drained, hung over and a bit depressed. I’m not the person who hangs out on social media 24/7, but with Clu
Today’s episode is about social media addiction and the effect Clubhouse has had för me. After four weeks on Clubhouse, I feel stressed, drained, hung over and a bit depressed. I’m not the person who hangs out on social media 24/7, but with Clu
Maybe the level of self-esteem and self-love we have today is ok? Maybe we don't need to adjust it, strive to increase it, just embrace ourselves and accept that it is what it is, today. Tomorrow is a different story.New episode of my podcast i
Maybe the level of self-esteem and self-love we have today is ok? Maybe we don't need to adjust it, strive to increase it, just embrace ourselves and accept that it is what it is, today. Tomorrow is a different story.New episode of my podcast i
My response to my all the hatred I received for the post I made on Instagram January 7th 2021 regarding Donald Trump and the riots at Capitol hill. Hosted on Acast. See acast.com/privacy for more information.
My response to my all the hatred I received for the post I made on Instagram January 7th 2021 regarding Donald Trump and the riots at Capitol hill. See acast.com/privacy for privacy and opt-out information.
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