In episode #021 of #FromDepressionToExpression, I welcome back Marya Umar, Trauma Informed Practitioner, as my guest.

We got to talk about:

Marya shares her experience with depression, as a dark place without a future to who she is now, helping others to see all the possibilities in life again. Tune in as Marya describes what her breakthrough was like, how to work with your triggers and what emotions are trying to tell you in different situations.

Advice/ Call to Action/ Extra:

Ask yourself the questions, "What will make me feel safe?" "What gives me strength?"

Reach out:

IG: Healandrisewithmarya,

https://www.instagram.com/healandrisewithmarya/

FB: Marya Umar

Listen to the first interview with her on "The Oliver Schirach Show" on Spotify, Apple Podcast etc: #065 Marya Umar - Understanding our Trauma as A Way to Our Liberation

open.spotify.com/episode/5a5OH7mfdpHSVurB0N5Mft?si=ceceb5e0d5fb492a

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