When you decide to move 200 miles away, your Mental Health and your child's Mental Health are essential. The details of moving include - looking at school districts, school district board meetings, the neighborhood's average income, how many re

Living In Service

Sep 29th, 2022 11m 48s

The Bronx 10-mile race was more than I bargained for but epic. Who said you couldn't have strategies to manage your thought and change your mind? So what happens when you get too involved in your thoughts? A powerful two sentences from Orpah Da

To Ghana and back

Sep 14th, 2022 9m 36s

Determination meets opportunity while scrolling through Instagram. Feeling the "welcome home" experience in Ghana. When you open your eyes and heart, the world can take you to the next level. You can run from yourself, but you cannot hide.Mus

You can't hide

Jun 1st, 2022 8m 57s

Do you understand you can run from yourself, but you can't hide? Learn to face what you want and move forward. Do you trust yourself? Are you breaking promises to yourself - understand what it teaches you. When you stop breaking promises to you

3 Things I learn from my interview with Jack Canfield

Mar 30th, 2022 13m 42s

Joy can mean many things, but it starts with who you are and what makes you happy. Three things I learned about myself from my interview with Jack Canfield, you have to work on yourself every day, what you want out of life vs. what you think y

3 Great Reason For Falling In-Love With Yourself

Mar 23rd, 2022 14m 21s

It gets harder and harder to watch the Kayne West and Kim Kardashian drama play out like a bad movie in slow motion! Why can't you fall in love with taking care of yourself? Think about how much time you spend loving things in life, your favori

2 Things You Must Do Today

Mar 15th, 2022 16m 50s

The two things you must do today after a divorce. Whatever happens in your past at some point influenced your relationship as an adult - do you understand the impact? What does your foundation look like? How to see the opportunities for your f

Kindness is Disarming

Mar 8th, 2022 15m 56s

Are you getting hung up on someone else's integrity and selfish way. Understand five great things about yourself and move on from hanging up someone else's integrity. Humble yourself when others are being petty You did not wake up and decide

Supportive vs Unsupportive

Mar 1st, 2022 14m

Who is on your supportive and unsupportive list? Time to clean house and think about setting boundaries for unsupportive and for yourself. You did not wake up saying, I want a divorce. There were moments when you realize it was time.

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