Sarah Taylor was crowned Miss Plus Canada. She is a plus size model on a mission to educate women on the importance of being body positive. Sarah has been on her own journey in life to improve herself and help others. She tells us about her mentally abusive relationship, her self hate, and her fears. But best of all she gives us some amazing ACTIONABLE advice on what we can do to change our mindset and think more positively about ourselves.
After going through a bad marriage, and building up a lot of self hate, Sarah realized she needed to recover. It was her mom who inspired her to chase her dreams and her mom who reminded her that she was valuable.
So, Sarah created a dream board of things she wanted to accomplish in her life. She recalls writing plus size modeling on the board and erasing it multiple times because she did not have enough confidence in herself. She did not see herself as beautiful and she was not body positive. Little by little she had to work on believing in herself and her self worth.
She finally decided to build up enough courage to put her application out there and she got accepted into a pageant.
When she got accepted it was a huge moment for her. She decided she would go in with no experience but just bring her best self to the table and she ended up taking home the crown for Miss Plus Canada.
Today, Sarah is not just a plus size model, but a role model for young women who face problems with valuing themselves. Sarah encourages women to talk about their problems and educates them on how to start becoming more body positive.
Let’s go ahead and dispel the myth that plus size women are not fit. Sarah has been on her own weight-loss journey and she has lost an amazing 80lbs over two years. This woman dropped from a size 22 to a size 16 by changing her diet and following the Whole30 eating plan and exercising several times a week.
Sarah decided to change her eating habits, not because she had the goal of losing weight, but because she did not feel good. She was in a lot of pain from a previous car accident and a friend told her that should could reduce her pain by eating the right foods. Sarah learned the real definition of food is medicine.
After a few weeks of cutting out grains, dairy, sugar and processed foods Sarah felt significantly better. She was able to move more, she started to lose weight as an added benefit and she was able to ride her bike pain free. She later joined a bootcamp class where she currently works out there several times a week. You can learn more about her fitness on her blog post #fitknowsnosize.
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The post FF2T 31: Plus Size Model Sarah Taylor on Body Positive appeared first on From Fat 2 That.
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