Let's face it, self-esteem is something that many alcoholics and addicts struggle to come to peace with. It's one of the main culprits of addiction in the first place, and it's not necessarily the easiest to come by even after sobriety.

Kaila and Kikii discuss in-depth their struggles with self-esteem from an early age to adulthood. They also discuss what it was like dealing with self-esteem in the band. They also describe their experience creating vision boards, and other travel and wellness activities they've done to help boost their self-esteem that you can do too.

In this episode, they discuss:

• Why alcohol and drugs are a huge deterrent to building healthy self-esteem
• How to help boost your self-esteem while getting sober
• Sober activities to do that will help give you confidence