Hi everyone! This week, I'm talking to holistic health and life coach as well as the co-founder of Mantra Mentality, Carolina Harty! After starting her own journey just 4 years ago, Carolina has definitely learned a thing or two when it comes to the link between spirituality and wellness. We break down just how much the mind and body are connected, how external factors play a part in loving ourselves, the importance of intent, surrendering to the universe and having the life you truly deserve actually isn't as complicated as it seems! I hope you enjoy it! Follow Carolina's Instagram: https://www.instagram.com/caroleena_harty7/Check out Mantra Mentality:Instagram: https://www.instagram.com/mantra_mentality/Podcast (Apple): https://podcasts.apple.com/us/podcast/mantra-mentality-podcast/id1550629011Podcast (Spotify): https://open.spotify.com/show/4VSU4AUHv9TTjODYHbzqLc?si=VaE1dv8dT_-SmjhP3oN7-gCarolina's top self development books: The Four Agreements: The Practical Guide to Personal Freedom, The Power of Now: A Guide to Spiritual Enlightenment, The Seat of the Soul and Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones.New episodes out every Friday!Be sure to follow the pod's Instagram for all the latest updates and discussions: @frommycarpodcast.If you have any questions of feel like discussing a topic from the podcast episode, you can either shoot me a DM on Instagram or email me at [email protected]!Drive safe :)