The ability to maintain a resilient mindset is essential, whether you are experiencing personal hardship or facing challenges. Understand that resilience is a choice and not something that you are 'born with' - more resilient individuals choose to persevere, regardless of the situation they are faced with. So how can you develop this attitude in your own life? Here are 10 tips for how you can adopt a more optimistic approach to life and help you develop the resilience and positive attitude that will help you succeed in the face of adversity. We love your support and feedback. If you have any questions and would like to share your personal journey, send us an email at [email protected] or reach out on Instagram @fromylenswellness  From My Lens, Wellness App is now available on the Apple store and google play!  Website: www.fromylens.com Email us at [email protected] Instagram @fromylenswellness. Happy Holidays! 

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